Tuesday, May 4, 2010

The Boss's training plan

No Tuesday night ride with the Base36ers due to the t-storms...looked like it would be a lot worse than it turned out to be. When I got home it was sunny so I figured it was time to use part of the Dixon training plan...hill repeats on Windham Hill.

I got in 10 of the planned 12 before my IT band said enough but it felt good and based on my heart rate I did a good job of keeping it to 80% effort for all 10.

On to Sterling for this weekend, I have heard it is a tad hillier than I would like but I will see if I can stay with the pack for 5 laps!

The good news about Saturday is if I get dropped prior to lap 5 I will get back to BF's for golf sooner.

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